“I’ve failed in the past, and this time will probably end the same way”
“I can't give up bread or sugar”
“I eat for comfort when I am stressed”
The longer you have struggled, the harder it is to get started again! Also, it can get expensive. When trying to lose 5 pounds or 50 - the challenges are the same!
Balancing weight is a complex and multifactorial effort involving diet and nutrition, regular physical activity, and behavioral change. Our emphasis lies with long-term weight management rather than short-term extreme weight reduction. Our focus is on preventive measures while encouraging small behavioral changes sustainable in the long run. Where appropriate, herbs and acupuncture, is also recommended to manage stress and other contributing factors to weight gain.
21 DAYS | 21 WAYS | NEW HABITS | GOAL SET | PLAN | PREP | TRACK | REFLECT | MEASURE