Do you find yourself eating because you are stressed out?
Or do you stress about the amount of food you are eating?
Do you come home from a long day reaching for something salty? sweet? crunchy?
Your diet does not always consist of just satisfying hunger. Sometimes it is filling a deeper void. They call it "comfort food" for a reason. The truth is, you cannot always control this. But there is a way out! Join Ayuvia's Therapist and Holistic Health Coach in our Emotional Eating Class Series. They will take you step-by-step to overcome emotional eating and give you tips and tools to build a sustainable system for yourself!
Eveneing classes available! Pre-registration is required.