Emotions and Eating 


...break the endless cycle...


Do you find yourself eating because you are stressed out?

Or do you stress about the amount of food you are eating?

Do you come home from a long day reaching for something salty? sweet? crunchy?
Your diet does not always consist of just satisfying hunger. Sometimes it is filling a deeper void. They call it "comfort food" for a reason. The truth is, you cannot always control this. But there is a way out!

Join Ayuvia's Therapist and Holistic Health Coach in our Emotional Eating Class Series. They will take you step-by-step to overcome emotional eating and give you tips and tools to build a sustainable system for yourself!

Eveneing classes available! Pre-registration is required.
 

Sign up now

Call us at 

610-358-8822
 

to get started!

You can stop the vicious cycle
.

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