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Ayuvia Blog
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Yoga: Fitness, Mindfulness or Therapy?

Yoga is historically an extremely complex and multifaceted term, and its nuances are difficult to understand using the knowledge or methodology of just one discipline. A discipline that places more emphasis on quantitative “rigor” may offer insight into the techniques of yoga--but an approach that emphasizes the philosophical or ethical dimensions of yoga may offer important insights into the human condition. Dialog between approaches can provide an exciting and holistic understanding of how yoga can radically transform identities and lives. Read More

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Explore simple ways to drive Employee Engagement with Wellness

Gallup's research shows a clear link between employee engagement and well-being, with managers serving as a conduit between the two.


Merely having a wellness initiative in place offers no guarantee of improving employees' well-being. For companies that provide these programs, it's time for a checkup.

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From our Founder, CEO - Antara

What is Ayuvia?

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Our Thoughts on Resolutions

Resolutions fail… yes, we said it. Every year, people set out with these grand resolutions for the new year. “New Year, new me.” “ THIS is the year for a better body and a better mind and more money. “ Even writing that statement out made me stressed out. While it’s great to give yourself a fresh start, to want to better you as a whole, 92% of resolutions fail. For about half of that 92%, those resolutions are dropped by the end of January. Read More

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Thank you from the Ayuvia Team!

A special thanks in the form of an exclusive offer! Read More

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Struggling with Pain? Asthma? Or anxiety? Yoga could help you

Ten ailments where Yoga can make a difference:
1. Headaches
2. Asthma
3. Sexual dysfunction in women
4. Sexual dysfunction in men
5. Sleep problems
6. Menstrual pain
7. Rotator cuff injuries
8. Osteoporosis
9. Pain sensitivity
10. Depression and anxiety


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