You can schedule your own appointments at your convenience. You just need to register with us once. Your information is safe with us. We have a 24 hour cancellation policy.

 

Please call us at 610-358-8822 if you would like to make your appointment by phone. 


Ayuvia Blog
Ayuvia Blog
(3) #Automacity (1) #ayuvia (1) #Habit (1) #health (1) #healthcoach (1) #Learn (1) #nutrition (1) #Practice (1) #Repeat (1) #results (1) #SCORE #SBA #WETHINKDE #WomenInBusiness #Leadershi (1) #tracking (1) #weightloss (2) #wellness (1) 10 thousand steps (1) 2015 (1) acupuncture (7) Acute (1) Affordable Care Act (1) Alternative (1) Alternative Medicine (1) Anti aging food (1) Art Therapy (1) Asthma (2) balance (1) benefits (1) blood sugar (1) BMI (1) Brain (1) breathing (1) Budget (1) CAM (1) cancer (1) Capsule (1) Carbon Foot print (1) Chamomile (1) changing habits (1) chocolate (1) Chronic (1) class (1) classes (1) Complementary Medicine (1) Corporate Wellness (1) counseling (2) Cures that work (1) Daily Value (1) Depression (1) diabetes (1) Diet (1) Dietary Supplement (1) Diets (1) Digestive Health (4) DIgital Health Tracking (1) Dining out (1) disease prevention (2) DV (1) education (1) Emlpoyee Discounts (1) Ethnic Cuisine (1) Excercise (1) exercise (1) Exercise Myths (1) exton (1) Family health history (1) fatty Acid (1) Fertility (1) Fish (1) FitBit (1) Fitness (4) Food Label. FDA (1) Food Policy (2) Foodie (1) Garlic (1) Garmin (1) GDP (1) Ginger (1) glen mills (1) Global (1) goals (1) GOP (1) grand opening (2) Happiness (1) Harvard Study (1) Headache (1) health (3) Health Care (1) health coaching (1) Health Definition (1) Health Eating (1) Health Myths (1) Health Risk Assessments (1) Health Tracker (1) Healthcare (1) Healthy Aging (2) Healthy Living (1) Heart (2) Heart Health (1) Herbs (2) holistic (1) hypnosis (1) iHealth (1) integrative (5) Integrative Medicine (1) Jawbone (1) Jog (1) Joint Pain (2) kennet square (1) Lavender (1) lifestyle (1) LifeTrak (1) Longevity (1) lose weight (1) Loss (1) lungs (1) malvern (1) Marathon (1) massage (5) massage therapy (2) MBSR (1) media (1) medicine (1) meditate (1) Meditation (1) Menopause (1) Mental Health (1) message therapist (1) mindbody (1) mindfulness (1) minerals (1) MisFit (1) Natural Remedies (1) Naturopathy (1) new year (1) nurse practitioner (1) Nutrition (8) nuts (1) Obamacare (1) Obesity (1) Obesity in children (1) Obesity Management. Mental Wellness (1) Omega 3 (2) Pain (3) pain management (1) Parenting (1) Pay day risks (1) Pedometer (2) Popcorn (1) Potatoes (1) Preparedness (1) Probiotics (1) programs (1) promotions (1) protiens (1) quit (1) quit now (1) quit smoking (1) RDA (1) Recommended Dietary Allowance (1) relax (1) RepealEconomics (1) resolutions (1) ribbon cutting (1) Run (1) Sleep (2) sleep more (1) smoke (1) smoking (1) smoking cessation (2) Snack (1) State Ranking (1) stress (3) stress management (1) support (1) Survey (1) Tablet (1) tai chi (4) Termination (1) therapist (1) therapy (2) therapy. (1) Therpay (1) tobacco (1) travel Insurance (1) Turmeric (1) Urban (1) Vaccination (1) Walk (1) Wealth (1) Weight Gain (1) Weight Loss (2) Wellness (7) west chester (1) wine (1) women's health (1) World (1) World Travel (1) Yoga (6)

New Year - New You

DAY 0
We are what we repeatedly do. Excellence is not an act, but a habit. – Aristotle

Tags:

Tracking your way to good heath


It’s all the rage to track your steps, the calories you burn, and your sleep patterns. How much sleep are you getting? How many calories did you burn when you walked 10,000 steps? The quest to have the information at our finger tips is reflective of the digital age we live in. But wearing a tracker around your wrist doesn’t necessarily mean you have reached the pinnacle of health.

“Everything is going digital and everyone is wearing a tracker, but some our patients say they are wearing it because everyone else does and they don’t know why or how to use them. We’ve come up with a program to engage and educate people with what it does, linking it back to a nutritionist and a health coach.” said Benton


Tags: