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Ayuvia Blog
Ayuvia Blog
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Our Thoughts on Resolutions

Resolutions fail… yes, we said it. Every year, people set out with these grand resolutions for the new year. “New Year, new me.” “ THIS is the year for a better body and a better mind and more money. “ Even writing that statement out made me stressed out. While it’s great to give yourself a fresh start, to want to better you as a whole, 92% of resolutions fail. For about half of that 92%, those resolutions are dropped by the end of January. Read More

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Stuck in a rut?

Research has shown that most people are able to make a permanent change in their daily behavioral patterns when there is some abrupt change in their "life story" -- whether moving to a new home, changing jobs, changing relationships, etc. This turbulence, as it upsets the normal daily pattern, helps "reset" our minds and puts us in a good place to adopt new patterns!

To create a new environment and embrace health habits try one of these tips

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