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Ayuvia Blog
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Yoga: Fitness, Mindfulness or Therapy?

Yoga is historically an extremely complex and multifaceted term, and its nuances are difficult to understand using the knowledge or methodology of just one discipline. A discipline that places more emphasis on quantitative “rigor” may offer insight into the techniques of yoga--but an approach that emphasizes the philosophical or ethical dimensions of yoga may offer important insights into the human condition. Dialog between approaches can provide an exciting and holistic understanding of how yoga can radically transform identities and lives. Read More

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Stressed? Try Massage

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Massage Could Lower Stress Hormone Cortisol

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From our Founder, CEO - Antara

What is Ayuvia?

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