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Ayuvia Blog
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Tracking your way to good heath

It’s all the rage to track your steps, the calories you burn, and your sleep patterns. How much sleep are you getting? How many calories did you burn when you walked 10,000 steps? The quest to have the information at our finger tips is reflective of the digital age we live in. But wearing a tracker around your wrist doesn’t necessarily mean you have reached the pinnacle of health.

“Everything is going digital and everyone is wearing a tracker, but some our patients say they are wearing it because everyone else does and they don’t know why or how to use them. We’ve come up with a program to engage and educate people with what it does, linking it back to a nutritionist and a health coach.” said Benton


Explore simple ways to drive Employee Engagement with Wellness

Gallup's research shows a clear link between employee engagement and well-being, with managers serving as a conduit between the two.

Merely having a wellness initiative in place offers no guarantee of improving employees' well-being. For companies that provide these programs, it's time for a checkup.


From our Founder, CEO - Antara

What is Ayuvia?


Our Thoughts on Resolutions

Resolutions fail… yes, we said it. Every year, people set out with these grand resolutions for the new year. “New Year, new me.” “ THIS is the year for a better body and a better mind and more money. “ Even writing that statement out made me stressed out. While it’s great to give yourself a fresh start, to want to better you as a whole, 92% of resolutions fail. For about half of that 92%, those resolutions are dropped by the end of January. Read More


Thank you from the Ayuvia Team!

A special thanks in the form of an exclusive offer! Read More


Big thank you to Chadds Ford Live on covering our opening!!


Blood Sugar Levels - What is "Normal"

Let's start by saying that throughout the day, a person's blood sugar levels change. Let's also start by saying, that one person's blood sugar can and will be different from his or her neighbors. These levels change based on what you eat, when you have eaten, a personal's individual make up, and physical activity. Read More


PRESS RELEASE: Crozer adds holistic health-care provider at Delco complex

Crozer-Keystone Health System has added a holistic health-care provider to its medical complex in western Delaware County. Ayuvia, which offers patients complementary and alternative medicine services, has opened an office at Crozer Brinton Lake in Gulph Mills, Pa. The office is the first for Ayuvia, which promotes wellness and provides treatments for chronic and acute illness and pain. Read More


Optimizing Health and Wellness in 2012

2012: As we make resolutions for the New Year, it is important to make little changes that are sustainable. The easier it is to make the change the longer we will be able to embrace it for.  Optimizing what we eat, how much we work out and rest, all adds up to our overall health.

Eating right:
We all focus on counting calories. But balancing nutrition is a lot more than calories. It is important to keep  fat, cholesterol, sugar and salt under a certain amount daily while ensuring enough vitamins and minerals. Finally based on our gender, age and weight, it is also important to balance proteins and carbs in each meal.

 Department of Agriculture and Department of Health and Human Services provides science-based nutrition guidance for Americans ages 2 and older to promote healthy lifestyles and dietary habits. Some simple tools to customize our  meals are available @

Staying fit
Walking, running, working out, taking the stairs all count towards exercise that keeps we fit. 30 Minutes every day or 150 minutes a week. Count our steps every day up-to 10,000 steps a day which works out to walking about 5 miles. And in a recent study, walking that distance proved critical to both cardiovascular fitness and blood sugar levels. A science-based guidance to help Americans aged 6 and older improve their health through appropriate physical activity can be found Physical Activity Guidelines from US Department of Health and Human Services @

Resting well
According to Center for Disease Control, while we often consider sleep to be a “passive” activity, sufficient sleep is increasingly being recognized as an essential aspect of health promotion and chronic disease prevention in the public health community. Insufficient sleep is associated with a number of chronic diseases and conditions—such as diabetes, cardiovascular disease, obesity, and depression—which threaten our nation’s health.

Although individual needs may vary, adults typically need between 7 to 9 hours of sleep per night. It is difficult to make up for lost sleep because each time we don't get enough sleep, we add to our sleep debt (the accumulated sleep that is lost due to poor sleep habits, sickness, awakenings due to environmental factors or other causes.) As a result, the sleep debt may make we feel sleepier and less alert at times.

Many people follow an exercise program to stay healthy. It’s important to have a smart sleep program as well. Detailed information on facts, myths, disorders and solutions about sleep are available @