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Ayuvia Blog
Ayuvia Blog
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Yoga: Fitness, Mindfulness or Therapy?

Yoga is historically an extremely complex and multifaceted term, and its nuances are difficult to understand using the knowledge or methodology of just one discipline. A discipline that places more emphasis on quantitative “rigor” may offer insight into the techniques of yoga--but an approach that emphasizes the philosophical or ethical dimensions of yoga may offer important insights into the human condition. Dialog between approaches can provide an exciting and holistic understanding of how yoga can radically transform identities and lives. Read More

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Tracking your way to good heath


It’s all the rage to track your steps, the calories you burn, and your sleep patterns. How much sleep are you getting? How many calories did you burn when you walked 10,000 steps? The quest to have the information at our finger tips is reflective of the digital age we live in. But wearing a tracker around your wrist doesn’t necessarily mean you have reached the pinnacle of health.

“Everything is going digital and everyone is wearing a tracker, but some our patients say they are wearing it because everyone else does and they don’t know why or how to use them. We’ve come up with a program to engage and educate people with what it does, linking it back to a nutritionist and a health coach.” said Benton


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6 reasons to Try Tai Chi this year

Ever see those people in the park moving real slow? That's Tai Chi. Tai Chi is an ancient practice that provides gentle, progressive exercise for people of all skill levels. Here are 6 reasons to try Tai Chi this year! Read More

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PRESS RELEASE: Crozer adds holistic health-care provider at Delco complex

Crozer-Keystone Health System has added a holistic health-care provider to its medical complex in western Delaware County. Ayuvia, which offers patients complementary and alternative medicine services, has opened an office at Crozer Brinton Lake in Gulph Mills, Pa. The office is the first for Ayuvia, which promotes wellness and provides treatments for chronic and acute illness and pain. Read More

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