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Ayuvia Blog
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Yoga: Fitness, Mindfulness or Therapy?

Yoga is historically an extremely complex and multifaceted term, and its nuances are difficult to understand using the knowledge or methodology of just one discipline. A discipline that places more emphasis on quantitative “rigor” may offer insight into the techniques of yoga--but an approach that emphasizes the philosophical or ethical dimensions of yoga may offer important insights into the human condition. Dialog between approaches can provide an exciting and holistic understanding of how yoga can radically transform identities and lives. Read More

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Explore simple ways to drive Employee Engagement with Wellness

Gallup's research shows a clear link between employee engagement and well-being, with managers serving as a conduit between the two.


Merely having a wellness initiative in place offers no guarantee of improving employees' well-being. For companies that provide these programs, it's time for a checkup.

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6 reasons to Try Tai Chi this year

Ever see those people in the park moving real slow? That's Tai Chi. Tai Chi is an ancient practice that provides gentle, progressive exercise for people of all skill levels. Here are 6 reasons to try Tai Chi this year! Read More

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Optimizing Health and Wellness in 2012

2012: As we make resolutions for the New Year, it is important to make little changes that are sustainable. The easier it is to make the change the longer we will be able to embrace it for.  Optimizing what we eat, how much we work out and rest, all adds up to our overall health.

Eating right:
We all focus on counting calories. But balancing nutrition is a lot more than calories. It is important to keep  fat, cholesterol, sugar and salt under a certain amount daily while ensuring enough vitamins and minerals. Finally based on our gender, age and weight, it is also important to balance proteins and carbs in each meal.

 Department of Agriculture and Department of Health and Human Services provides science-based nutrition guidance for Americans ages 2 and older to promote healthy lifestyles and dietary habits. Some simple tools to customize our  meals are available @ https://www.choosemyplate.gov/SuperTracker/default.aspx

Staying fit
Walking, running, working out, taking the stairs all count towards exercise that keeps we fit. 30 Minutes every day or 150 minutes a week. Count our steps every day up-to 10,000 steps a day which works out to walking about 5 miles. And in a recent study, walking that distance proved critical to both cardiovascular fitness and blood sugar levels. A science-based guidance to help Americans aged 6 and older improve their health through appropriate physical activity can be found Physical Activity Guidelines from US Department of Health and Human Services @ http://www.health.gov/paguidelines/guidelines/default.aspx

Resting well
According to Center for Disease Control, while we often consider sleep to be a “passive” activity, sufficient sleep is increasingly being recognized as an essential aspect of health promotion and chronic disease prevention in the public health community. Insufficient sleep is associated with a number of chronic diseases and conditions—such as diabetes, cardiovascular disease, obesity, and depression—which threaten our nation’s health.

Although individual needs may vary, adults typically need between 7 to 9 hours of sleep per night. It is difficult to make up for lost sleep because each time we don't get enough sleep, we add to our sleep debt (the accumulated sleep that is lost due to poor sleep habits, sickness, awakenings due to environmental factors or other causes.) As a result, the sleep debt may make we feel sleepier and less alert at times.

Many people follow an exercise program to stay healthy. It’s important to have a smart sleep program as well. Detailed information on facts, myths, disorders and solutions about sleep are available @ http://www.cdc.gov/sleep/about_sleep/index.htm


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