You can schedule your own appointments at your convenience. You just need to register with us once. Your information is safe with us. We have a 24 hour cancellation policy.

 

Please call us at 610-358-8822 if you would like to make your appointment by phone. 


Ayuvia Blog
Ayuvia Blog
(3) #Automacity (1) #ayuvia (1) #Habit (1) #health (1) #healthcoach (1) #Learn (1) #nutrition (1) #Practice (1) #Repeat (1) #results (1) #SCORE #SBA #WETHINKDE #WomenInBusiness #Leadershi (1) #tracking (1) #weightloss (2) #wellness (1) 10 thousand steps (1) 2015 (1) acupuncture (6) Acute (1) Affordable Care Act (1) Alternative (1) Alternative Medicine (1) Anti aging food (1) Art Therapy (1) Asthma (1) balance (1) benefits (1) blood sugar (1) BMI (1) Brain (1) Budget (1) CAM (1) Capsule (1) Carbon Foot print (1) Chamomile (1) changing habits (1) chocolate (1) Chronic (1) class (1) classes (1) Complementary Medicine (1) Corporate Wellness (1) counseling (2) Cures that work (1) Daily Value (1) Depression (1) diabetes (1) Diet (1) Dietary Supplement (1) Diets (1) Digestive Health (4) DIgital Health Tracking (1) Dining out (1) disease prevention (2) DV (1) education (1) Emlpoyee Discounts (1) Ethnic Cuisine (1) Excercise (1) exercise (1) Exercise Myths (1) exton (1) Family health history (1) fatty Acid (1) Fertility (1) Fish (1) FitBit (1) Fitness (4) Food Label. FDA (1) Food Policy (2) Foodie (1) Garlic (1) Garmin (1) GDP (1) Ginger (1) glen mills (1) Global (1) goals (1) GOP (1) grand opening (2) Happiness (1) Harvard Study (1) Headache (1) health (3) Health Care (1) Health Definition (1) Health Eating (1) Health Myths (1) Health Risk Assessments (1) Health Tracker (1) Healthcare (1) Healthy Aging (2) Healthy Living (1) Heart (1) Heart Health (1) Herbs (2) holistic (1) iHealth (1) integrative (5) Integrative Medicine (1) Jawbone (1) Jog (1) Joint Pain (2) kennet square (1) Lavender (1) lifestyle (1) LifeTrak (1) Longevity (1) lose weight (1) Loss (1) malvern (1) Marathon (1) massage (4) massage therapy (2) MBSR (1) media (1) medicine (1) Meditation (1) Menopause (1) Mental Health (1) message therapist (1) mindbody (1) minerals (1) MisFit (1) Natural Remedies (1) Naturopathy (1) new year (1) nurse practitioner (1) Nutrition (8) nuts (1) Obamacare (1) Obesity (1) Obesity in children (1) Obesity Management. Mental Wellness (1) Omega 3 (2) Pain (3) pain management (1) Parenting (1) Pay day risks (1) Pedometer (2) Popcorn (1) Potatoes (1) Preparedness (1) Probiotics (1) programs (1) promotions (1) protiens (1) quit now (1) quit smoking (1) RDA (1) Recommended Dietary Allowance (1) relax (1) RepealEconomics (1) resolutions (1) ribbon cutting (1) Run (1) Sleep (2) sleep more (1) smoking cessation (2) Snack (1) State Ranking (1) stress (3) stress management (1) support (1) Survey (1) Tablet (1) tai chi (4) Termination (1) therapist (1) therapy (2) therapy. (1) Therpay (1) travel Insurance (1) Turmeric (1) Urban (1) Vaccination (1) Walk (1) Wealth (1) Weight Gain (1) Weight Loss (2) Wellness (7) west chester (1) wine (1) women's health (1) World (1) World Travel (1) Yoga (6)

Digital Health Program: New for our Clients

healthtrackrow1_copy
If you have a tracker but not sure if you are using the most of it or want to explore a new option, Ayuvia can now help you. Join us on our upcoming Digital Health Day on April 21st www.ayuvia.com/register

Tags:

Aging doesn’t have to be painful, especially when there are non-surgical options to explore.

Pain doesn’t have to be a normal part of aging. Yet many seniors find themselves in pain and immediately consider surgery as the best approach. For those with chronic aches, joint pain, arthritis, fibromyalgia, migraines or other sources of pain, today there’s a wide range of options to try before resorting to surgery.

Traditionally, surgery and pain medications—both prescription and over-the-counter—have been the first choices for treating pain—at any age. However, with the globalization of medicine, many people now choose integrative medical options before they agree to undergo surgery.

In the integrative medical field, acupuncture, massage, physical therapy, talking therapy, nutrition and exercise are the leading methods to reduce or stop a variety of common pain conditions. These alternative methods are non-surgical options to help delay or even avoid surgery.

Here are just a few noninvasive integrative therapies that blend well with Western medicine.

asdfasdfasdf

6 reasons to Try Tai Chi this year

Ever see those people in the park moving real slow? That's Tai Chi. Tai Chi is an ancient practice that provides gentle, progressive exercise for people of all skill levels. Here are 6 reasons to try Tai Chi this year! Read More

Tags:
asdfasdfasdf

Our Thoughts on Resolutions

Resolutions fail… yes, we said it. Every year, people set out with these grand resolutions for the new year. “New Year, new me.” “ THIS is the year for a better body and a better mind and more money. “ Even writing that statement out made me stressed out. While it’s great to give yourself a fresh start, to want to better you as a whole, 92% of resolutions fail. For about half of that 92%, those resolutions are dropped by the end of January. Read More

Tags:
asdfasdfasdf

Thank you from the Ayuvia Team!

A special thanks in the form of an exclusive offer! Read More

Tags:

Big thank you to Chadds Ford Live on covering our opening!!

Tags:
asdfasdfasdf

Blood Sugar Levels - What is "Normal"

Let's start by saying that throughout the day, a person's blood sugar levels change. Let's also start by saying, that one person's blood sugar can and will be different from his or her neighbors. These levels change based on what you eat, when you have eaten, a personal's individual make up, and physical activity. Read More

Tags:
asdfasdfasdf

PRESS RELEASE: Crozer adds holistic health-care provider at Delco complex

Crozer-Keystone Health System has added a holistic health-care provider to its medical complex in western Delaware County. Ayuvia, which offers patients complementary and alternative medicine services, has opened an office at Crozer Brinton Lake in Gulph Mills, Pa. The office is the first for Ayuvia, which promotes wellness and provides treatments for chronic and acute illness and pain. Read More

Tags:
asdfasdfasdf

REPEALONOMICS: Taxpayer funded TACTICS for Political OPTICS

The Affordable Care Act of 2010 was passed with the intent of providing affordable access to quality healthcare to all Americans. The Affordable Care Act puts in place strong consumer protections, provides new coverage options and gives you the tools you need to make informed choices about your health. In this section, learn about how the law affects you. Read More

Tags:
asdfasdfasdf

Sweetopia

How do you like your coffee? Cream and sugar? Black? Or with a sugar substitute? American adults consume an average of 22 teaspoons a day, or about 355 calories, from added sugars. Every teaspoon has 15 to 16 calories. Sugar is "toxic" in the amount it's consumed by Americans, says pediatric endocrinologist Rob Lustig, a professor of pediatrics at the University of California-San Francisco and one of the country's most vocal critics of added sugars. Read More

Next Previous