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Ayuvia Blog
Ayuvia Blog
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6 reasons to Try Tai Chi this year

Ever see those people in the park moving real slow? That's Tai Chi. Tai Chi is an ancient practice that provides gentle, progressive exercise for people of all skill levels. Here are 6 reasons to try Tai Chi this year! Read More

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Our Thoughts on Resolutions

Resolutions fail… yes, we said it. Every year, people set out with these grand resolutions for the new year. “New Year, new me.” “ THIS is the year for a better body and a better mind and more money. “ Even writing that statement out made me stressed out. While it’s great to give yourself a fresh start, to want to better you as a whole, 92% of resolutions fail. For about half of that 92%, those resolutions are dropped by the end of January. Read More

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