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Ayuvia Blog
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Ayuvia Founder, Antara Dutta on advocacy for Women Business Ownership

WeTHINK mentors think on their feet, women in business reap benefits


Stressed? Try Massage

Massage Could Lower Stress Hormone Cortisol


Crozer-Keystone Health System is Hosting a Free Community Event to Celebrate 10th Anniversary of the Crozer Medical Plaza at Brinton Lake in Glen Mills on October 24th.

Ayuvia is joining the celebration at St 22, 500 Evergreen Drive in Glen Mills on Oct. 24 from 9 a.m. until noon.All ages are invited to the event, which will feature refreshments and giveaways and much more.

Visit Ayuvia in your Tours and scavenger hunt throughout both 300 and 500 buildings.You can win a Free massage. The raffles will be held at 10 AM, 11 AM and Noon. Must be present to win.

Erase your Stress

Reactivate your inner energy with Ayu Dual Pro.
For just $99 experience your stress melt away with two sessions of Acupuncture or Massage.
Best of all, you can explore one of each.
Your choice! Your comfort!

Health Via Art Contest is Centered around Expression of Health and Wellness.

This contest is designed to foster a dialogue embedded in health and wellness between children, their parents, and teachers.
Cash prizes up to $500, shows and so much more fun planned for the school year ahead!
It is really simple: just 2 steps to submit:

1. Create art in one of the following categories
**Healthie Selfie
**Juice Splash
**Color Me healthy
**Healthy Word Art.

2. Take a picture and upload

GET INVOLVED TODAY: Be a Catalyst for Change


Ayuvia is really excited to announce a mixed media Art Contest Centered around Expression of Health and Wellness.

This contest is designed to foster a dialogue embedded in health and wellness between children, their parents, and teachers.

VISION Initiate a creative dialogue between Employers and Educators in Hyper local communities through mixed media art contests in schools & libraries

MISSION Connect vested community stakeholders in health and wellbeing to endorse and elevate awareness by sponsoring and showcasing health focused artwork

Tracking your way to good heath

It’s all the rage to track your steps, the calories you burn, and your sleep patterns. How much sleep are you getting? How many calories did you burn when you walked 10,000 steps? The quest to have the information at our finger tips is reflective of the digital age we live in. But wearing a tracker around your wrist doesn’t necessarily mean you have reached the pinnacle of health.

“Everything is going digital and everyone is wearing a tracker, but some our patients say they are wearing it because everyone else does and they don’t know why or how to use them. We’ve come up with a program to engage and educate people with what it does, linking it back to a nutritionist and a health coach.” said Benton


Explore simple ways to drive Employee Engagement with Wellness

Gallup's research shows a clear link between employee engagement and well-being, with managers serving as a conduit between the two.

Merely having a wellness initiative in place offers no guarantee of improving employees' well-being. For companies that provide these programs, it's time for a checkup.


From our Founder, CEO - Antara

What is Ayuvia?


Digital Health Program: New for our Clients

If you have a tracker but not sure if you are using the most of it or want to explore a new option, Ayuvia can now help you. Join us on our upcoming Digital Health Day on April 21st


Aging doesn’t have to be painful, especially when there are non-surgical options to explore.

Pain doesn’t have to be a normal part of aging. Yet many seniors find themselves in pain and immediately consider surgery as the best approach. For those with chronic aches, joint pain, arthritis, fibromyalgia, migraines or other sources of pain, today there’s a wide range of options to try before resorting to surgery.

Traditionally, surgery and pain medications—both prescription and over-the-counter—have been the first choices for treating pain—at any age. However, with the globalization of medicine, many people now choose integrative medical options before they agree to undergo surgery.

In the integrative medical field, acupuncture, massage, physical therapy, talking therapy, nutrition and exercise are the leading methods to reduce or stop a variety of common pain conditions. These alternative methods are non-surgical options to help delay or even avoid surgery.

Here are just a few noninvasive integrative therapies that blend well with Western medicine.

6 reasons to Try Tai Chi this year

Ever see those people in the park moving real slow? That's Tai Chi. Tai Chi is an ancient practice that provides gentle, progressive exercise for people of all skill levels. Here are 6 reasons to try Tai Chi this year! Read More