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Ayuvia Blog
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When employees smoke, who bears the cost? When they quit - who wins?

It's never too late to quit smoking. Quitting smoking now improves your health and reduces your risk of heart disease, cancer, lung disease, and other smoking-related illnesses. Read More


Automacity @ Ayuvia

Automacity @ Ayuvia We are what we repeatedly do. Excellence is not an act, but a habit. – Aristotle Who is the New You in the New Year? Follow our 21 day series on Automacity - the ability to do things as an automatic response pattern or habit. A journey in repeat and practice. Are you ready for the New You? Read More

New Year - New You

We are what we repeatedly do. Excellence is not an act, but a habit. – Aristotle


Yoga: Fitness, Mindfulness or Therapy?

Yoga is historically an extremely complex and multifaceted term, and its nuances are difficult to understand using the knowledge or methodology of just one discipline. A discipline that places more emphasis on quantitative “rigor” may offer insight into the techniques of yoga--but an approach that emphasizes the philosophical or ethical dimensions of yoga may offer important insights into the human condition. Dialog between approaches can provide an exciting and holistic understanding of how yoga can radically transform identities and lives. Read More


Ayuvia Founder, Antara Dutta on advocacy for Women Business Ownership

WeTHINK mentors think on their feet, women in business reap benefits


Stressed? Try Massage

Massage Could Lower Stress Hormone Cortisol


Crozer-Keystone Health System is Hosting a Free Community Event to Celebrate 10th Anniversary of the Crozer Medical Plaza at Brinton Lake in Glen Mills on October 24th.

Ayuvia is joining the celebration at St 22, 500 Evergreen Drive in Glen Mills on Oct. 24 from 9 a.m. until noon.All ages are invited to the event, which will feature refreshments and giveaways and much more.

Visit Ayuvia in your Tours and scavenger hunt throughout both 300 and 500 buildings.You can win a Free massage. The raffles will be held at 10 AM, 11 AM and Noon. Must be present to win.

Erase your Stress

Reactivate your inner energy with Ayu Dual Pro.
For just $99 experience your stress melt away with two sessions of Acupuncture or Massage.
Best of all, you can explore one of each.
Your choice! Your comfort!

Health Via Art Contest is Centered around Expression of Health and Wellness.

This contest is designed to foster a dialogue embedded in health and wellness between children, their parents, and teachers.
Cash prizes up to $500, shows and so much more fun planned for the school year ahead!
It is really simple: just 2 steps to submit:

1. Create art in one of the following categories
**Healthie Selfie
**Juice Splash
**Color Me healthy
**Healthy Word Art.

2. Take a picture and upload

GET INVOLVED TODAY: Be a Catalyst for Change


Ayuvia is really excited to announce a mixed media Art Contest Centered around Expression of Health and Wellness.

This contest is designed to foster a dialogue embedded in health and wellness between children, their parents, and teachers.

VISION Initiate a creative dialogue between Employers and Educators in Hyper local communities through mixed media art contests in schools & libraries

MISSION Connect vested community stakeholders in health and wellbeing to endorse and elevate awareness by sponsoring and showcasing health focused artwork

Tracking your way to good heath

It’s all the rage to track your steps, the calories you burn, and your sleep patterns. How much sleep are you getting? How many calories did you burn when you walked 10,000 steps? The quest to have the information at our finger tips is reflective of the digital age we live in. But wearing a tracker around your wrist doesn’t necessarily mean you have reached the pinnacle of health.

“Everything is going digital and everyone is wearing a tracker, but some our patients say they are wearing it because everyone else does and they don’t know why or how to use them. We’ve come up with a program to engage and educate people with what it does, linking it back to a nutritionist and a health coach.” said Benton


Explore simple ways to drive Employee Engagement with Wellness

Gallup's research shows a clear link between employee engagement and well-being, with managers serving as a conduit between the two.

Merely having a wellness initiative in place offers no guarantee of improving employees' well-being. For companies that provide these programs, it's time for a checkup.