Group Hypnotherapy session for stress release. Techniques for quitting smoking and managing food cravings is what you will learn from the session.
It is a small group of 3 to 5 people. It will be an hour long session and you will get the opportunity to customize a plan just for you if you need additional help afterwards
Hypnotherapy helps get to the root of the stress and anxiety so it can be revealed and understood. Shedding light on hidden stress triggers frees one from the sometimes powerful effects of it.